Training Tips
Tip #1: Stay Hydrated. Hydration is important for keeping your body healthy and efficient.
Tip #2: Keep good form. Keeping a good form while you run while prevent your body from tiring as quickly!
Tip #3: Wear reflective or bright clothing. If you're running near streets or populated areas, safety is number one priority.
Upcoming Races
This week, we'll be hosting an at-home race against five other districts. These include Milwaukee, Waukegon, Muskagee, and Fond du Lac. Tickets are $15. Come support our cities team and cheer on fammily and friends!
Featured Runner
In the winter time when the air is too cold for running John Smith likes to cross country ski. Cross country sking is a great workout and is easier on the joints then running (assuming you don't fall).